Wednesday 2.5.12
A – Barbell lunges – work to max single each leg – then 3 x 5 @ 85%
B – AMRAP 10 – 10 x overhead walking lunges 25/15kg and 20 x burpees
A – Barbell lunges – work to max single each leg – then 3 x 5 @ 85%
B – AMRAP 10 – 10 x overhead walking lunges 25/15kg and 20 x burpees