Tuesday 29.5.12
A – Hang power clean singles to max single – then 7 x 1 @ 90%
B – Push press singles to max single – then 7 x 1 @ 90%
Note – singles are with no grind. Single should be tough but not a 10 second slog.
A – Hang power clean singles to max single – then 7 x 1 @ 90%
B – Push press singles to max single – then 7 x 1 @ 90%
Note – singles are with no grind. Single should be tough but not a 10 second slog.