Monday 7.5.12
A – Shoulder press singles to max single for the day.
B – 3 x 5 @ 80% of days 1 rep max
C – 3 x max reps chest to overhead with 80% of days max single. Start with strict press, once you can do no more go to push press and when that fails go to either split or push jerk. Bar cannot go below chest in the set.
Rest as required