Monday 23.4.12
Simples
A – High bar back squats – 4 x 8-10. Use max weight for each working set and I would prefer you to fail on 8 than be able to get 11.
B – 1 x 20 – max weight possible for 20 reps.
Simples
A – High bar back squats – 4 x 8-10. Use max weight for each working set and I would prefer you to fail on 8 than be able to get 11.
B – 1 x 20 – max weight possible for 20 reps.