Monday 16.4.12
A – Handstand push ups – 5 x max reps with 2 minute rest between sets
B – 50 x burpees, 100 x games standard hand release push ups, 100 x sit ups, 100 x squats and 50 x burpees – for time
A – Handstand push ups – 5 x max reps with 2 minute rest between sets
B – 50 x burpees, 100 x games standard hand release push ups, 100 x sit ups, 100 x squats and 50 x burpees – for time