Wednesday 22.2.12
A – Hanging L Sits – 10 minutes total. Work on progressions, back positioning and full movement
B – AMRAP 20 – 400m run, 15 burpees
Enjoy!
A – Hanging L Sits – 10 minutes total. Work on progressions, back positioning and full movement
B – AMRAP 20 – 400m run, 15 burpees
Enjoy!